Mint coriander curry leaves detox juice

 Mint, Coriander, Curry Leaves And Cucumber Detox Juice

Mint coriander, curry leaves, and cucumber are great detoxifying, revitalizing, hydrating, and refreshing juice in the morning on empty stomach for a healthy glowing skin and body.This detox juice recipe is easy way to get more nutrients and support your bodys detoxification system.Usually detox juice are made from fresh fruits, vegetables, herbs and sometimes spices aimed at cleaning the body and promoting overall health.Here in the post enjoy the wonders of greens to our body and skin.

Mint, coriander, curry leaves, and cucumber juice are some of the great detoxifying juices that have the property to purify our blood, detoxify, and cleanse our system. Add a squeeze of lemon juice and honey for extra zest. Check out some of the key points about this Detox juice.

Mint: 

• Mint leaves truly have a refreshing aroma that can help you to get rid of nausea thus making you feel better instantly.
• Mint also has antimicrobial properties that may support overall gut health.
• Adding mint leaves to the detox juice gives a cooling sensation and a subtle minty flavor. Mint is also known for its digestive benefits and refreshing aroma.

Coriander Leaves:

• Coriander leaves, also known as cilantro provide various health benefits due to their rich nutritional properties.
• Coriander leaves are packed with essential vitamins and minerals including vitamins C, K, A, potassium, magnesium, and folate. These nutrients and minerals are essential for bodily functions, such as immune health, bone health, and metabolism.
• Coriander leaves contain antioxidants, that help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.
• Coriander leaves have been traditionally used to aid digestion and alleviate digestive issues like bloating, gas, and indigestion
• Coriander leaves may help reduce inflammation in the body and alleviate symptoms of inflammatory conditions like arthritis.
• Coriander leaves may help regulate blood sugar levels due to their hypoglycemic effects.
• Coriander may help eliminate heavy metals from the body and promote liver health

Curry Leaves:

• Curry leaves are rich in antioxidants, vitamins (such as A, B, C, and E), minerals believed to have various health benefits, including aiding digestion, promoting hair health, reducing cholesterol, controlling diabetes, and having anti-inflammatory properties.
• Curry leaves may aid in digestion, improve metabolism, and support kidney function.
• Curry leaves are low in calories and rich in fiber, making them a suitable addition to a weight loss diet. 

Cucumber:

• Cucumbers are not only refreshing and hydrating but also provide many health benefits.
• Cucumber are composed of about 95 % water, making then an excellent hydrating food especially during hot weather or after physical activity.
• Cucumbers are low in calories and high in water and fiber, making them an excellent choice for weight management. 
• The water and fiber content in cucumbers contribute to healthy digestion and bowel regularity. 
• Cucumbers potentially beneficial for individuals with diabetes or those at risk.
• Regular consumption of cucumbers as part of a balanced diet may help reduce the risk of chronic diseases such as heart disease, certain cancers, and metabolic syndrome due to their rich nutrient and antioxidant content.

Ingredients:

• Mint Leaves - 1/2 Bunch
• Coriander Leaves - 1/2 Bunch
• Curry Leaves - 3 Springs
• Cucumber - 2
• Lemon - 2 Small Size
• Honey - As Per Taste or 1 Tbsp per glass
• Water - 1 Cup

Preparation:

• Firstly soak the greens in water for about 5 mins.
• Then add the fresh greens and cucumber to the blender, and blend to a fine paste.
• Add the required amount of water and strain( If required )
• Finally, add lemon juice and honey and enjoy the refreshing and healthy detox juice.

Note:

It's important to consult with a healthcare professional before having any detox juice, especially if you have any underlying health conditions or are taking medications.