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Wednesday, 7 February 2018

wheat rava kichadi | dhaliya kichadi | godhuma rava

daliya recipes

Wheat Rava Kichadi – Is One Of The Easy, Quick & Tasty Recipe. When We Talk About Healthy Diet, This Is one Of The Perfect Recipe To Go With. Even Kids Will Like This Recipe In There Lunch Box.This Recipe Goes Well With Pachi Pulusu ( Tamarind Rasam ) And With Raita.

Wheat Rava Is Also Called As Dhaliya/ Broken Wheat Rava/Goduma Rava. It is processed to the required size like Fine size, Medium Size or Large Size. It is Rich in High Fiber and Nutritious Recipe for Breakfast / Lunch. Its Easy And Healthy. Mostly Wheat Rava is Used In Fasting. Few Recipes With Wheat Rava Includes Sera, Pulihora, Biryani & Khichidi.Finally I Want To Highlight Some Of My Breakfast Recipes Like



Ingredients:
  • Wheat Rava / Godhuma Rava / Dhaliya – 150g or 1 Cup
  • Moong Dal – 70g or 3/4th Cup
  • Cloves – 3
  • Cardamom – 3
  • Shahjeera – 1 Tsp.
  • Cumin Seeds ( Jeera ) – 1 ½ Tsp.
  • Mustard Seeds -  1 ½ Tsps.
  • Green Chillies – 5 Chopped
  • Onion – 1 Big Chopped
  • Curry Leaves
  • Mint Leaves ( Pudina ) – 1 Cup
  • Ginger – 1 Tbsp. Chopped
  • Black Pepper – 1 Tbsp. Crushed
  • Salt – As Required
  • Oil
  • Coriander Leaves – ½ Cup

Preparation:
  • Firstly Dry Roast The Wheat Rava / Dhaliya / Godhuma Rava And Keep Aside.
  • The Dry Roast The Moon Dal ( Pesaru Pappu ).
  • Remove From Flame And Take In Bowl.
  • Soak Moong Dal In Water After Roasting.
  • In Pan Add Oil
  • Add Cloves, Cardamom, Shahjeera, Cumin Seeds & Mustard Seeds.
  • Then Add Chopped Green Chillies And Saute For About 2 Minutes.
  • Then Add Chopped Onions With Salt And Mix Well
  • Saute For About 2 Minutes Then Add Curry Leaves & Mint Leaves.
  • Saute Till You get Nice Aroma.
  • Then Add chopped Ginger and Crushed Black Pepper and Mix Well.
  • Saute For About 2 to 3 Minutes.
  • Then Add Roasted Moong Dal And Mix Well.
  • Then Add Water And Mix
  • Close And Cook On High Flame, Till The Water Gets Boil.
  • When Water Gets Boil, Reduce Flame & Adjust Salt
  • Then Add Roasted Wheat Rava And Mix Well.
  • Close And Cook On Low Flame For About 2 Minutes
  • Open And Mix Once Then Again Close And Cook Till Wheat Rava Kichadi Is Done Complete.
  • When It Is Done Open Lid And Add Freshly Chopped Coriander Seeds And Mix Well.
  • That’s It Wheat Rava Kichadi / Dhaliya Kichadi / Godhuma Rava Kichadi Is ready To Serve.

Step By Step Procedure With Pictures

  • Firstly Dry Roast The Wheat Rava / Dhaliya / Godhuma Rava And Keep Aside.





  • The Dry Roast The Moon Dal ( Pesaru Pappu ).



  • Remove From Flame And Take In Bowl.

  • Soak Moong Dal In Water After Roasting.

  • In Pan Add Oil

  • Add Cloves, Cardamom, Shahjeera, Cumin Seeds & Mustard Seeds.





  • Then Add Chopped Green Chillies And Saute For About 2 Minutes.

  • Then Add Chopped Onions With Salt And Mix Well


  • Saute For About 2 Minutes Then Add Curry Leaves & Mint Leaves.



  • Saute Till You get Nice Aroma.


  • Then Add chopped Ginger and Crushed Black Pepper and Mix Well.


  • Saute For About 2 to 3 Minutes.
  • Then Add Turmeric Powder And Mix Well.

  • Then Add Roasted Moong Dal And Mix Well.


  • Then Add Water And Mix


  • Close And Cook On High Flame, Till The Water Gets Boil.


  • When Water Gets Boil, Reduce Flame & Adjust Salt


  • Then Add Roasted Wheat Rava And Mix Well.


  • Close And Cook On Low Flame For About 2 Minutes

  • Open And Mix Once Then Again Close And Cook Till Wheat Rava Kichadi Is Done Complete.




  • When It Is Done Open Lid And Add Freshly Chopped Coriander Seeds And Mix Well.



  • That’s It Wheat Rava Kichadi / Dhaliya Kichadi / Godhuma Rava Kichadi Is ready To Serve.

Wheat Rava Kichadi / Dhaliya Kichadi / Godhuma Rava Kichadi

godhuma rava recipes

Serve Hot With Pachi Pulusu( Tamarind Rasam ) or Raita

broken wheat rava recipes

Quick Review:

Wheat Rava Kichadi / Dhaliya Kichadi / Godhuma Rava Kichadi
Ingredients
·        Wheat Rava / Godhuma Rava / Dhaliya – 150g or 1 Cup
·        Moong Dal – 70g or 3/4th Cup
·        Cloves – 3
·        Cardamom – 3
·        Shahjeera – 1 Tsp.
·        Cumin Seeds ( Jeera ) – 1 ½ Tsp.
·        Mustard Seeds -  1 ½ Tsps.
·        Green Chillies – 5 Chopped
·        Onion – 1 Big Chopped
·        Curry Leaves
·        Mint Leaves ( Pudina ) – 1 Cup
·        Ginger – 1 Tbsp. Chopped
·        Black Pepper – 1 Tbsp. Crushed
·        Salt – As Required
·        Oil
·        Coriander Leaves – ½ Cup
Preparation
·        Firstly Dry Roast The Wheat Rava / Dhaliya / Godhuma Rava And Keep Aside.
·        The Dry Roast The Moon Dal ( Pesaru Pappu ).
·        Remove From Flame And Take In Bowl.
·        Soak Moong Dal In Water After Roasting.
·        In Pan Add Oil
·        Add Cloves, Cardamom, Shahjeera, Cumin Seeds & Mustard Seeds.
·        Then Add Chopped Green Chillies And Saute For About 2 Minutes.
·        Then Add Chopped Onions With Salt And Mix Well
·        Saute For About 2 Minutes Then Add Curry Leaves & Mint Leaves.
·        Saute Till You get Nice Aroma.
·        Then Add chopped Ginger and Crushed Black Pepper and Mix Well.
·        Saute For About 2 to 3 Minutes.
·        Then Add Roasted Moong Dal And Mix Well.
·        Then Add Water And Mix
·        Close And Cook On High Flame, Till The Water Gets Boil.
·        When Water Gets Boil, Reduce Flame & Adjust Salt
·        Then Add Roasted Wheat Rava And Mix Well.
·        Close And Cook On Low Flame For About 2 Minutes
·        Open And Mix Once Then Again Close And Cook Till Wheat Rava Kichadi Is Done Complete.
·        When It Is Done Open Lid And Add Freshly Chopped Coriander Seeds And Mix Well.
·        That’s It Wheat Rava Kichadi / Dhaliya Kichadi / Godhuma Rava Kichadi Is ready To Serve.


Note:


  • Roast Wheat Rava and Moong Dal Very Well.
  • After Roasting Moong Dal, Wash With Water And Soak In Water.
  • All Spices As Per Your Taste.

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