Browntop Millet Vegetable Java | Andukorrala Jaava | specialdesirecipes

 Browntop Millet Vegetable Jaava | Andukorrala Vegetable Jaava | Special Desi Recipes

Brown Top Millet Vegetable Java is a healthy and nutritious dish that combines the goodness of millet with various vegetables. Browntop millet is known for its high nutritional value, being rich in fiber, protein, and essential minerals. This dish is perfect for a nutritious breakfast or a light lunch/ dinner. Enjoy the health benefits of browntop millet along with the flavors of fresh vegetables.

Browntop millet vegetable java is a popular preparation in certain regions, celebrated for its health benefits and ease of preparation. The health benefits of browntop millet combined with vegetables, it has the high nutritional value of browntop millet with vitamins and minerals from mixed vegetables. It supports digestive health as it contains low calories and high fiber content aids in digestion promotes a healthy gut and helps in maintaining a healthy weight. The low glycemic index of millet helps manage blood sugar levels, making it suitable for diabetics.

Overall, browntop millet jaava is a nutritious, easy-to-prepare dish that offers numerous health benefits.  Its combination of millet and vegetables makes it a balanced meal option, suitable for various dietary needs. Browntop millet vegetable jaava can be customized with different vegetables and spices to suit taste preferences.

Finally, I want to highlight some of my millet recipes to know more details about millets click on the link below

• Millets | Importance Of Millets | Millet Recipes

Video Recipe Of Browntop Millet Vegetable Jaava

Ingredients:

• Browntop Millets - 2 Tbsps.
• Water - 3 Cups
• Green Chillies - 2
• Curry Leaves
• Crushed Garlic - 5 Cloves
• Bottle gourd - 1/2 Cup
• Ridgegourd - 1/2 Cup
• Capsicum - 1/2 
• Tomato - 1 Big
• Cucumber - 1/2
• Beans - 8 to 10
• Tindora / Ivy Gourd - 8 to 10
• Carrot - 1 Small
• Cabbage - 1/4th Cup
• Salt - As Required
• Butter Milk - 1/2 Cup
• Cumin Powder - 1/2 Tsp.
• Black Pepper Powder - 1/2 Tsp.
• Lemon Juice - 1 Medium Size

Preparation:

• Soak the browntop millet overnight or for at least 5 hours
• Cook the millet along with green chilies, curry leaves, and crushed garlic on medium to low flame for about 15 minutes or till the millet is cooked soft.
• Then add vegetables like bottle gourd, ridge gourd, capsicum, tomato, carrot, cucumber, beans, tindora, etc., and cook for about 5 minutes.
• Vegetables should not boil completely.
• When the vegetables are half-boiled or lightly boiled keep aside till it becomes warm.
• Then add to blender along with buttermilk, cumin powder, pepper powder, and lemon juice and blend smoothly.
• Serve warm with onions and enjoy