sprouted moong gram recipe | moongsprouts snack | specialdesirecipes

sprouted moong gram recipe | moong sprouts snack | specialdesirecipes

Moong sprouts are germinated moong beans, a popular ingredient in various cuisines, especially in Asian countries.They are known for their high nutritional value and numerous health benefits.Its versatility in culinary applications makes it a valuable addition to a healthy diet.

To make fresh and healthy sprouts at home we need moong beans and the patients till the beans sprouts.For this rinse and soak the moong beans in water overnight, then drain and rinse then. Leave then in a damp cloth or sprouting jar for 1-2 days until they sprout.Store the sprouted moong in the refrigerator and consume within a few days to ensure freshness.

This stored sprouts can be used as a base for fresh salads, or can add a crunchy texture to stir-fried dishes. Sprouts can be added to soups for an extra nutrient boost and can eaten raw as healthy snack or seasoned with spices and lemon juice.

Moong sprouts are an excellent source of plant-based protein, making then a great addition to vegetarian and vegan diets.Moong sprouts are high in fiber and low in calories which help to maintain bowel health and weight management.

Moong sprouts are a versatile and nutritious addition to any diet as they contain antioxidants that help combat fress radicals in the body, reducing the risk of chronic diseases. They are easy to prepare, packed with health benefits, and can be incorporated into a variety of dishes.

Video Recipe Of Sprouted Moong Gram

Ingredients:

• Sprouted Moong Gram - 1 Cup
• Sesame Oil - 1 Tbsp.
• Cumin Seeds - 1 Tsp.
• Onion - 1
• Green Chillies - 3
• Crushed Garlic - 1 Tbsp.
• Curry Leaves
• Turmeric Powder - 1/4th Tsp.
• Salt - As Required
• Lemon Juice - 1 Tbsp.

Preparation:

• In a pan add oil.
• When the oil gets heated up add cumin seeds.
• When the seeds splutter add onion along with green chilies and salt.
• Mix well and saute till the onions change color.
• Then add crushed garlic, curry leaves, and turmeric powder.
• Mix well and saute.
• Then add sprouted moong gram and saute for only 2 minutes.
• Off the flame and add lemon juice.
• Mix well and serve hot with onions enjoy the healthy snack with sprouted green gram.