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Thursday, 30 January 2025

vegetable stew | specialdesirecipes

 " Creamy South Indian Vegetable Stew - A Comforting Blend of Coconut Milk & Fresh Vegetables for a Wholesome, Nutritious Meal"


Vegetable Stew | Kerala Style Vegetable Stew Recipe| Special Desi Recipes


vegetable stew specialdesirecipes

This vegetable stew is a comforting, flavorful dish with fresh vegetables featuring broccoli, beans, carrots, and potatoes slow-cooked in rich coconut milk. Infused with aromatic spices and curry leaves, this dish is gluten-free, dairy-free, and packed with nutrients. Perfect with appam, rice, or bread, it's a soulful, healthy delight for every food lover!


Vegetable stew recipes have many health benefits. It contains broccoli, beans, carrots, and potatoes are packed with vitamins A, C, and K. Healthy fats in coconut milk boost energy improve digestion, and keep skin glowing and hair strong. The curry leaves and turmeric helps lower cholesterol levels and fight inflammation.


Video Recipe Of Vegetable Stew



Ingredients:

Vegetables:
  • Broccoli - 1 Cup
  • French Beans - 1 Cup
  • Carrots - 2
  • Potatoes - 2
  • Green Peas - 1/4th Cup
For The Base:
  • Coconut Milk - 3 Cups
  • Onion - 1
  • Green Chillies, Slit - 8
  • Ginger - 1 Tbsp.
  • Garlic - 1 Tbsp.
  • Curry Leaves
  • Oil - 4 Tbsps.

Spices & Seasoning:
  • Oil - 2 Tbsps.
  • Crushed Pepper - 1/2 Tsp.
  • Cloves - 4
  • Cardamom - 2
  • Cinnamon - 1 Inch
  • Shahijeera - 1 Tsp.
  • Bay Leaves - 2
  • Salt - 1 Tsp.

Garnish:
  • Coriander Leaves.
Preparation:

Cooking Vegetables & Sauting Aromatics:
  • Heat oil in a pan, add slit green chilies, and curry leaves, and saute till it releases aroma.
  • Add chopped ginger, and garlic and saute well.
  • Then add chopped onions, carrots, potatoes, french beans, and broccoli to the pan. Stir well.
Simmering in Coconut Milk
  • Pour in 1/2 cup water and let vegetables cook on medium heat until soft.
  • Lower the heat, add coconut milk and cashew milk of 10 cashews.
Tempering, Garnishing & Serving:
  • In a small pan add oil, then add bay leaves, cloves, cardamom, shahijeera, cinnamon, and curry leaves.
  • Saute well till it releases an aroma.
  • Now add the tempering to the coconut milk, mix well, and let it simmer for 2-3 minutes. Do not boil.
  • Finally, add the fresh coriander leaves and stir well.
  • Serve hot with appam, steamed rice, or bread.
vegetable stew specialdesirecipes




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