Lunchbox Rice Recipes | specialdesirecipes

 Lunchbox Rice Recipes for Busy Mornings | Simple & Tasty Rice Meals

Looking for easy lunchbox rice recipes? Discover healthy, quick, and tasty rice meals perfect for school kids and office lunches.

Packing lunch every day doesn’t have to be stressful! These easy lunchbox rice recipes are perfect for busy mornings, school kids, and office-goers. From quick fried rice and lemon rice to nutritious vegetable and protein-rich rice dishes, this collection offers flavorful meals that stay fresh and delicious in the lunchbox. Whether you prefer healthy rice recipes, South Indian lunchbox rice, or simple one-pot meals, you’ll find plenty of ideas to make lunchtime exciting and hassle-free.

Recipe 1 Lunchbox Rice Recipes Vegetable Toor Dal Khichdi With Capsicum Egg Bhurji

Indian lunchboxes often need to strike the right balance between nutrition, taste, and convenience. This combination of vegetable toor dal khichdi paired with capsicum egg bhurji is exactly that – wholesome, protein-rich, flavorful, and easy to prepare even on busy mornings. Whether for office, school, or travel, this rice-based meal keeps you energized and satisfied.

Why This Khichdi–Egg Bhurji Combo Works So Well

Combines plant protein (toor dal) and animal protein (eggs) for sustained energy

• Includes vegetables like capsicum, carrot, and tomato for vitamins and fiber
• Mildly spiced khichdi balances perfectly with flavorful egg bhurji
• Non-greasy, non-messy, and ideal for lunchboxes
• One-pot khichdi saves time and effort.

About Vegetable Toor Dal Khichdi

Toor dal khichdi is a classic Indian comfort food made by cooking rice and split pigeon peas together. Adding vegetables such as capsicum, carrot, and tomato, along with a touch of biryani masala, elevates this humble dish into a fragrant, satisfying meal without overpowering its simplicity.

Ingredients:

• Rice - 3/4th Cup
• Ghee - 1 Tsp.
• Oil - 3 Tbsps.
• Mustard Seeds - 1/2 Tsp.
• Cumin Seeds - 1/2 Tsp.
• Shahijeera - 1/2 Tsp.
• Cloves - 2
• Cardamom - 2
• Cinnamon - 1 Inch
• Dry Red Chillies - 2
• Green Chillies - 3
• Onion - 1
• Curry Leaves
• Capsicum - 1
• Carrot - 1
• Tomato - 1
• Toor Dal - 1/4th Cup
• Biryani Masala - 1/2 Tsp.
• Red Chilli Powder - 1 Tsp.
• Coriander Leaves
• Mint Leaves
• Curry Leaves
• Ginger garlic paste - 1/2 Tbsp.

Preparation:

• Firstly, soak the rice and dal for about 15 minutes.
• In a pressure cooker, add the oil.
• Add masala ingredients like mustard seeds, cumin seeds, shahjeera, cloves, and cardamom, as well as dry red chillies.
• Then add green chilies, onions, and salt.
• When the onions change colour, add mint leaves, curry leaves, and saute till it releases aroma.
• Then add capsicum, carrot, ginger-garlic paste, turmeric paste, and saute till the veggies cook 50 percent.
• Now add tomatoes, along with soaked rice and dal, along with biryani masala, red chilli powder.
• Bring the water to a boil and then pressure cook for 3 whistles.
• When the pressure leaves, completely open and add coriander leaves.
• Finally, serve with any side dish, onion, and raita, and enjoy.

Health Benefits of Vegetable Toor Dal Khichdi

• High in protein: Toor dal supports muscle repair and keeps you full longer
• Easy to digest: Ideal for all age groups, including kids and elders
• Rich in fiber: Vegetables improve digestion and gut health
• Balanced carbohydrates: Rice provides steady energy throughout the day
• Low on oil: Makes it suitable for daily meals and weight management

Video Recipe Of Toor Dal Khichdi