how to make broccoli soup | vegan soup recipe | no cream healthy broccoli soup |special desi recipes
Soups are an imperative part of a dieter's journey, a hot bowl of soup is an ideal meal to keep us warm. Broccoli basil soup is a wholesome and flavorful blend that combines the earthly taste of broccoli with the fresh, aromatic notes of basil. The soup typically features sauteed onions and garlic as a base, with tender broccoli florets and fresh basil leaves added to infuse the soup with a vibrant, herbaceous flavor.Broccoli basil soup is both nourishing and satisfying, comforting, perfect for a light lunch or a starter course.
Soups are the best friend on one of those busy lazy days. It is one of the most fulfilling meals with minimum ingredients to comfort our soul and tummy. Soups are light healthy and ideal for warming up during the cool weather. Many different soups are readily available, but making the hot, fresh soup at home and sipping it with our loved ones is another level of happiness.
Different soups have different tastes and have many different health benefits. But making the soup with cruciferous veggies is different and many steps backward to do. Adding the right ingredients makes any soup delicious and healthy.
Today's post is about thick and creamy broccoli soup without added cream, milk, or flour. Most of the broccoli soups are done by adding thick cream, or flour to make the soup thick and creamy. This post is with no flour, no dairy vegan-based broccoli soup done with potato, cashews, and basil leaves.
As we all know basil leaves are the oldest herbs known for their healing and healthful properties have been the most treasured knowledge across the world. And it has many health benefits as it supports liver function and helps to detoxify the body. Basil leaves promote a healthy gut and diabetic management. Consumption of basil could also soothe a fever, headache, sore throat, cold, cough, and flu. Its anti-inflammatory and immune-boosting properties help to manage stress and fight against depression.
Another main ingredient used in this recipe is broccoli. Broccoli is a good source of fiber and protein and contains iron, potassium, and calcium, as well as vitamins A, C, E, K, and a good array of B vitamins. This soup comes with the goodness of broccoli and nuttiness of cashews, creaminess from potatoes, it is a wholesome soup packed with nutrients and it would be better if you eat those foods that not only bring some warmth but also can prevent and combat infections.
Finally, I want to highlight some of my recipes like,
Video Recipe Of Broccoli Soup
Ingredients:
- Broccoli - 400 g
- Oil - 2 Tbsps.
- Onion - 1
- Cloves - 3
- Cardamom - 4
- Cinnamon - 1 Inch
- Garlic Cloves - 2 Tbsps. Or 20 Cloves
- Cashews - 10
- Potato - 1 Small Or 1/2 Medium Potato Or 1/4th From Big Potato
- Basil Leaves - Approx 40
- Pepper Powder - 1 Tsp.
- Salt - As Required
- Water - 2 Cups
Preparation:
- In a pan add oil.
- Then add onion, cloves, cardamom, bay leaves, garlic, cashews, and potato and mix well.
- Saute well till the onions changes color.
- Then add broccoli and saute for about 1 minute.
- After 1 minute, add water along with basil leaves.
- Bring to boil then close and cook for about 10 minutes.
- After 10 minutes, strain and blend to smooth paste.
- Again add this to the pan along with water, pepper powder, basil leaves, and salt.
- Mix well without any lumps.
- Boil for about 2 minutes.
- Then serve hot and enjoy.
Detailed Photo Recipe Of Broccoli Soup
- In a pan add oil.
- Then add onion, cloves, cardamom, bay leaves, garlic, cashews, and potato and mix well.
- Saute well till the onions changes color.
- Then add broccoli and saute for about 1 minute.
- After 1 minute, add water along with basil leaves.
- Bring to boil then close and cook for about 10 minutes.
- After 10 minutes, strain and blend to smooth paste.
- Again add this to the pan along with water, pepper powder, basil leaves, and salt.
- Mix well without any lumps.
- Boil for about 2 minutes.
- Then serve hot and enjoy.
No comments:
Post a Comment