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Tuesday, 21 April 2020

Sprouts Salad Recipe| Special Desi Recipes


Sprouts Salad Recipe | మొలకెత్తిన పెసల సలాడ్ | Moong Bean Sprout Salad | special desi recipes

Moong Bean Sprout Salad - with the detailed recipe. A quick, easy & tasty salad recipe made with freshly sprouted moong beans with finely chopped vegetables is an ideal weight loss and healthy recipe.

Sprouts are rich in nutrients and antioxidants and eating them daily can improve your digestion and blood sugar. It also contains a high amount of Vitamin C, K & A.Sprouts improves blood circulation and rich in Iron and Zinc. Making sprouts is easy even without sprouts maker. For that clean and wash the whole green gram( Green Moong Dal ) and soak in water 2 days before cooking. The next morning remove the water and place it in white cloth Or even in a bowl with some air. leave it for one day. That's it, Sprouts are ready to use.

This salad is good especially for people with a busy schedule, who don't have much time to cook and want to eat healthy food. Although you can get ready-made sprouted moong beans from the market. But it is always better and healthy to sprout moong beans at home.

Finally, I want to highlight some of the whole green moong beans recipes like


Video Recipe Of Sprouted Moong Salad Recipe


Ingredients:

  • Whole Moong Sprouts - 1 Cup
  • Onions - 1/4th Cup
  • Cucumber - 1/4th Cup
  • Coriander Leaves
  • Carrot - 1/4th Cup
  • Tomatoes - 1/4th Cup
  • Pepper Powder - 1/2 Tsp.
  • Black Salt - 1/4th Tsp.
  • Salt - 1/2 Tsp.
  • Lemon Juice - 2 Tbsps.

Preparation:

  • Clean and soak whole green moong dal for the whole night.
  • The very next day remove water and rest the soaked moong in cloth or in vegetable stainer for one more night.
  • That's it sprouts are ready without having the sprouts maker.
  • Now take the 1 cup of sprouts and mix with all the vegetables and herbs mention in the ingredients.
  • Mix well and serve this healthy salad before having the meal and enjoy it.







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