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Friday, 10 May 2019

ridge gourd curry | beerakaya koora | special desi recipes

special desi recipes


Ridge Gourd Curry | Beerakaya Koora | Special Desi Recipes

Ridge gourd curry | torai ki sabji - with detail photo and video recipe. Simple and easy curry within minutes. Ridge gourd is also called as " Beerakaya " In Telugu, "Torai" In Hindi, " Peerkangai " In Tamil. Less know vegetable had many health benefits. Fewer ingredients more tasty curry with this ridge gourd.


Ridge gourd curry is easy to prepare when you are in a hurry. Adding more onions in the curry gives more taste as well as works as a more cooling agent in hot summers. The volatile oil in onion helps to regulate body temperature.

Ridge gourd is extremely high in dietary fiber and enriches all vital elements. It is well known as a cooling agent and aids in handling burning sensation during urination. As it is high in water content helps to reduce constipation. High fiber and water content keep you full for a long time and aids in helpful for weight management and to regulates blood sugar levels.

Ridge gourd helps to manage acidity as well as ulcers and improves digestion. Helps in preventing infections and viruses. As the ridge gourd is rich in beta carotene helpful for eyes and skin.



Finally, I want to highlight some of my recipes like,

Video Recipe Of Ridge Gourd Curry | Torai Ki Sabji | Beerakaya Koora


Ingredients:

  • Ridge Gourd - 400g
  • Onions - 3 Big
  • Green Chillies - 6 ( Less Spice )
  • Mustard Seeds - 1/2 Tsp.
  • Cumin Seeds - 1/2 Tsp.
  • Curry Leaves
  • Turmeric Powder - 1/2 Tsp.
  • Ginger Garlic Paste - 1 Tbsp.
  • Salt - As Required
  • Coriander Leaves

Preparation:

  • In pan add oil.
  • Then add mustard seeds and cumin seeds.
  • When seeds get splutter add chopped onions along with salt and mix well.
  • Saute for about 2 minutes then add curry leaves, turmeric powder and ginger garlic paste.
  • Mix well and saute till it releases aroma.
  • Then add chopped ridge gourd and mix well.
  • Close and cook for about 5 minutes.
  • After 5 minutes ridge gourd releases water.
  • Mix well and again close and simmer for about 10 minutes.
  • Finally, add coriander leaves and serve hot with plain rice or even with roti or naan.

Detail Photo Recipe Of Ridge Gourd Curry

  • In pan add oil.

  • Then add mustard seeds and cumin seeds.

  • When seeds get splutter add chopped onions along with salt and mix well.



  • Saute for about 2 minutes then add curry leaves, turmeric powder and ginger garlic paste.




  • Mix well and saute till it releases aroma.


  • Then add chopped ridge gourd and mix well.


  • Close and cook for about 5 minutes.

  • After 5 minutes of ridge gourd releases water.

  • Mix well and again close and simmer for about 10 minutes.



  • Finally, add coriander leaves and serve hot with plain rice or even with roti or naan.






beerakaya curry





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